An Insider's Guide to Behavior Change
Becoming Indistractable
Changing Habits
Making Better Decisions
Top Articles on Behavior Change
How to Banish Virtual Meeting Boredom
Can virtual meetings be as effective as in-person ones?It’s one thing to eliminate distractions in meetings. It’s another to do the same in virtual meetings. Now that virtual teams are becoming a norm, many coworkers have never met each other in person. Yet, they’re...
Limiting Beliefs: Ditch the 4 Dream Killers Holding You Back
How to help, not hinder, yourself in achieving your goalsYou’re probably not going to fulfill all your goals this year. And if you don’t, it likely won’t be because you’re incapable; it will be because you got in your own way. A slew of limiting beliefs will distract...
Sales Psychology: Why You Make Terrible Buying Choices
Did the load of gift returns you made in January make you realize that you need to be a smarter shopper? In the United States alone, people were expected to spend $966.6 billion in November and December 2023—3 to 4 percent more than the same period the previous year,...
Listening to Fitness Gurus is Making You Fat
Use these 4 Science-Backed Tips for all the Gym Motivation You NeedYou could feel the excitement buzzing through the WhatsApp channel. An A-list fitness guru reportedly spending millions of dollars yearly to reverse aging was in town to hold an in-person workout....
The Magic of Now, Not How
Nir’s Note: Noah Kagan is the Chief Sumo at AppSumo and runs a YouTube Channel with over 1 million subscribers. His new book, Million Dollar Weekend, is out now. Airbnb began as a weekend project when the founders sent an email offering their living-room air mattress...
The App that Transforms Drinking Habits: a Case Study
As a child of two parents who both struggled with alcoholism, Nick Allen had a choice to make when it came to his own drinking. He could follow the same destructive path his parents took, or he could swear off drinking altogether. But for Allen, and millions of others...
3 Steps to Master Your Emotions and Be Your Best Self
Your emotions are the core of everything. Mastering them allows you to be your best self.You won’t evolve if you ignore your emotions. I discovered the power of managing emotions when I set out to find a cure for my chronic distraction. I was struggling to the point...
The Ultimate Guide to Unstoppable Motivation
Nir’s Note: Ali Abdaal is a medical doctor turned entrepreneur, and the world’s most-followed productivity expert, with an audience of over 6 million across social media. His new book, Feel-Good Productivity, explores science-backed strategies that help you do more of...
Multitasking During Meetings? How to Make Your Colleagues Indistractable
Nir’s Note: This guest post is written by Jenny Wood, an author, speaker, founder of Google’s popular “Own Your Career” program. She writes for the Harvard Business Review, Entrepreneur, and her own blog. When I moved from a Google sales team in New York City to a...
How to Build a Habit-Forming Enterprise Product
Use the Hooked Model to retain your customers by building better habitsFor companies building products for enterprise customers, increasing customer retention by just 5 percent increases profits by 25 to 95 percent. Yet keeping customers isn’t easy. Eighty percent of...