Oliver Burkeman’s new book, The Antidote: Happiness for People Who Can’t Stand Positive Thinking, challenges many widely-held assumptions. In this video, Burkeman discusses how positivity, goal setting, and visualization, often backfire.
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Best of Nir And Far
New here? Read my recommended essays:
- Hooking Users In 3 Steps: An Intro to Habit Testing
- Want To Hook Users? Drive Them Crazy. (An Intro to Variable Rewards)
- How to Design Behavior (The Behavior Change Matrix)
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- Habits Are The New Viral: Why Startups Must Be Behavior Experts
- Where is the Web Going?
For more resources, see my list of recommended books.