This week I chat with Ryan Holiday, an author, hacker, and self-described “media manipulator.” Ryan Holiday’s new book “The Obstacle is the Way” takes an interesting look at how challenges shape and improve our lives.

We discuss the personal habits Ryan integrated into his working life to reveal how he accomplished so much in so little time. Enjoy!

About NirandFar

NirandFar is about the intersection of psychology, technology, and business. I call it "Behavioral Design."

I write to help companies design consumer behavior while educating individuals about behavior change and digital distraction. Feel free to read more about me here.

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