I recently presented a new talk about how to manage digital distraction using the Hook Model. I hope you enjoy the brief video below.
Also, I've been thinking of writing more on this topic. Let me know what you think.
Is this an interesting topic? Do you struggle with digital distractions?
Tell me more about what might help or what questions you'd like me to tackle so I know what direction to take my research and writing.
Thank you!
- Nir
Top Distraction Articles
- Here’s My Review of The Social Dilemma: No, Social Media Is Not “Hijacking” Your Brain
- This is How to be Less Distracted By Having Fun in Tedious Tasks
- 5 Ways to Distraction-Train Your Mind
- If Tech Is So Distracting, How Do Slack Employees Stay So Focused?
- Learn How To Avoid Distraction In A World That Is Full Of It
- The Truth About Kids and Technology: Jean Twenge (iGen) and Nir Eyal (Hooked) Discuss Tech's Effect on Children's Mental Health
- Kids’ Video Game Obsession Isn’t Really About Video Games. It’s About Unmet Psychological Needs.
- The Real Reason Apple and Google Want You to Use Your Phone Less
- How Bad is Tech Use for Kids, Really?
- How to Be Indistractable: Video by Nir Eyal
- How to Regain Focus at Work by Slaying the Messaging Monster
- Technology Is Not Hijacking Your Brain (video)
- When Distraction is a Good Thing
- Tech Companies are Addicting People! But Should They Stop?
- Technology is Distracting and Addictive. Here's How to Fix It. (Video)
- Why Our Tech Obsession Might Be a Work Obsession
- How to Stay Informed Without Losing Your Mind
- Conquer Distractions With This Simple Chart
- Should We Worry About the World Becoming More Addictive? Q&A with Nir Eyal
- The Four People Addicting You to Technology
- Why People Check Their Tech at the Wrong Times (and the Simple Trick to Stop It)
- Who’s Really Addicting You to Technology?
- How to Clear Your Computer of Focus-Draining Distraction
- Un-Hooked: Increasing Focus in the Age of Distraction
- Latest Tech Trends: Products to Eliminate Distractions and Increase Willpower
- Email Habits: How to Use Psychology to Regain Control
- The Psychology Behind Why We Can't Stop Messaging
- Is Some Tech Too Addictive?
- How to Break 5 Soul-Sucking Technology Habits
- The Real Reason You're Addicted to Your Phone
- Our More Addictive World
- This Will Be the Last Article You Read
- Time for Digital Hat Racks
- Escape From Message Hell
- Strange Sex Habits of Silicon Valley