Why Your Goals Will Fail, and What You Can Do About It

Success comes easily with the formation of productive habits

“Chains of habit are too light to be felt until they are too heavy to be broken.”
– Warren Buffet

If you’re like most people, you have a New Year’s resolution in place and you may have even stuck to it so far this year.  Good for you!  Realistically though, you’re going to fail. (more…)

Behavior by Design

A few weeks ago, I presented to the California Nutrition Education Program, a great group of educators working to help Californians lead healthier lives.  My presentation was about how to use the Fogg Behavior Model along with some of my own techniques to design healthful habits in oneself and others.

The presentation is below.  Please excuse the unpolished speaker notes.

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